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What is CBD? Benefits, Risks, and How to Use It

by Kyriaco Charalambous on June 19, 2023

What is CBD and How Can It Help You?

CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. It is one of over 100 cannabinoids, which are the active ingredients in cannabis. CBD is not psychoactive, meaning it does not produce the "high" associated with marijuana.

CBD has been shown to have a number of potential health benefits, including:

  • Reducing anxiety and stress
  • Relieving pain
  • Improving sleep
  • Reducing inflammation
  • Easing nausea and vomiting
  • Reducing seizures
  • Fighting cancer

CBD is still a relatively new research area, but the research that has been conducted so far is promising. CBD is becoming increasingly popular as a natural remedy for a variety of health conditions.

How does CBD work?

CBD works by interacting with the body's endocannabinoid system (ECS). The ECS is a network of receptors that are involved in regulating a variety of bodily functions, including:

  • Pain perception
  • Mood
  • Appetite
  • Sleep
  • Inflammation

CBD can interact with the ECS to help regulate these functions. For example, CBD can help reduce inflammation by activating CB2 receptors. CBD can also help reduce anxiety by interacting with 5-HT1A receptors.

How to use CBD

CBD can be taken in a variety of ways, including:

  • Oral: CBD can be taken as a capsule, gummy, or oil.
  • Topical: CBD can be applied to the skin as a cream, lotion, or balm.
  • Inhaled: CBD can be inhaled as a vapor or smoke.
  • Sublingual: CBD can be taken under the tongue as a tincture.

The best way to use CBD will vary depending on the individual and the condition they are trying to treat. For example, oral CBD may be the best option for people who want to take a long-term dose, while inhaled CBD may be the best option for people who need quick relief.

Is CBD legal in the UK?

CBD is legal in the UK as long as it contains less than 0.3% THC. THC is the psychoactive compound in cannabis that produces the "high". CBD products that contain more than 0.3% THC are considered illegal in the UK.

Where to buy CBD in the UK

CBD products can be purchased online or at select retailers in the UK. When choosing a CBD product, it is important to buy from a reputable source that tests its products for purity and potency.


CBD is a promising natural remedy with a wide range of potential benefits. However, more research is needed to fully understand its safety and efficacy. If you are considering using CBD, talk to your doctor first.

CBD is a natural and safe way to improve your health and well-being. If you are looking for a natural way to reduce anxiety, relieve pain, or improve sleep, CBD may be a good option for you. Talk to your doctor to learn more about CBD and whether it is right for you.

Here are some additional tips for using CBD:

  • Start with a low dose and gradually increase it as needed.
  • CBD can interact with other medications, so be sure to talk to your doctor before taking it.
  • Look for CBD products that are third-party tested for purity and potency.
  • Store CBD products in a cool, dark place.

CBD is a new and exciting area of research, and there is still much to learn about its potential benefits and risks. However, the research that has been conducted so far is promising, and CBD is becoming increasingly popular as a natural remedy for a variety of health conditions.