CBD For Fitness and Recovery

Workout and exercise are perfect ways to keep yourself mentally and physically healthy. However, things could be pretty intense even after the session is over. Inflammation may hinder future workouts and other daily life activities. Athletes and gym freaks exercise and work out for several hours a day, making them prone to injuries and painful experiences. Minor injuries or stress on the muscles cause inflammation, which is settled down after some days; however, severe sports injuries require proper treatment and medication, which can hinder the overall fitness program. Common types of sports injuries include:

Most athletes take opioids for pain management and other over-the-counter medications to treat severe inflammatory responses.

CBD is one of the organically occurring cannabinoids mined from the cannabis plant. It is entirely non-addictive and safe to use, making it a great alternative to opioids and NSAIDs for the athletes.

Each cell of our body produces its own endocannabinoid that interacts with the endocannabinoid receptors to reduce pain and inflammation.

CBD has two main properties that make it an ideal choice for athletes.

CBD is entirely safe and nonpsychoactive, unlike its chemical cousin tetrahydrocannabinol, which is responsible for causing the characteristic narcotic effects associated with marijuana.   

How Can CBD Help In Restoring Injuries?

The workout's stress could result in inflammation and pain in the muscles and joints. The ability of CBD to interact with the receptors of the endocannabinoid system makes it useful for post-workout muscle recovery. It is believed that CBD oil can predominantly engage the CB2 receptors, which are located in the central nervous system and responsible for regulating both pain and inflammation. Further studies show that CBD can also engage the glycine receptors, which also play a crucial role in altering pain perception. 

CBD is a perfect anti-inflammatory agent that can be used to reduce inflammation caused by overexertion or intense exercises. Injuries are actually micro traumas induced in the muscle cells, which leads to intractable pain and discomfort. Research has shown that CBD could help treat muscle spasms, sprains, Achilles tendinitis, and chronic pain and aches. Inflammation increases the cortisol level in the body. CBD can also reduce the cortisol level, eventually reducing the inflammatory response.

CBD for Pre and Post-Workout 

Most people try CBD dosage for muscle recovery after a workout session; however, CBD can also help you prepare for a perfect exercise regimen by increasing concentration and boosting performance. Taking CBD before a workout session will stimulate the body's endogenous cannabinoids and help carry out a smooth workout experience. 

CBD for Sleep

Getting enough restful sleep is the best way to allow the body to heal from the damage done to the tissues during exercise and intense physical activity. The body does all the repair and growth while we are asleep. However, intense pain information may disturb sleep after an intense workout session. Research has indicated that the calming effect of CBD can help us in maintaining a perfect sleep-wake cycle. CBD can effectively help in improving restful sleep by inhibiting the reuptake of adenosine. Our body is programmed to metabolize adenosine as we sleep. We wake up, and the process begins again upon a low concentration of adenosine in the blood. CBD also possesses incredible anti-anxiety effects that can also help you sleep peacefully. CBD can also help with REM sleep disorder. 

CBD for Endurance

CBD can intermingle with our body's cell signallingmechanisms called the endocannabinoid system. As CBD engages the receptors of this system, it can help the sportspersons build speed, endurance, and strength. Research shows that CBD can contribute to elevating strength by activating the ECS and its components.

Types of CBD

CBD is accessible in several forms, such as oil tincture vapes, inhalers, edibles, and topical. Oral CBD doses are Highly Effective, but they take a few hours to reach the bloodstream through the digestive system. If you want quick relief, go for a sublingual CBD tincture dose that directly gets absorbed into the bloodstream and shows its effect within minutes.

Another tremendous and valuable form of CBD that can be used for muscle-related sports injuries is topicals. Apply them directly on the skin and let the dose enter the skin epidermis. It will reduce inflammation and pain and heal the microscopic muscle injuries caused by various factors. A massage with CBD rub-on cream will help you have a peaceful sleep so that the body can get to work and heal the injured muscles.

Legal Status of CBD

CBD is a perfect option for athletes and sportspersons who have to undergo regular drug tests and cannot flag positive for any intoxicating substance in the blood or urine. However, it is essential to check your state law and regulation regarding CBD before purchasing CBD products and using them on a regular basis.

Side Effects of CBD

CBD is entirely safe and does not cause any severe side effects. However, some people may face nausea, drowsiness, fatigue, and vomiting. If you are an athlete and worry about your drug test, be at ease because CBD does not show a positive result in the drug test, and it is out of the controlled substance list.

Wrap Up

CBD is a miraculous compound offering numerous health benefits without any potential downsides. Undoubtedly CBD can help us post-exercise muscle recovery by reducing the inflammation and pain in our joints and muscles. It is safe and entirely nonpsychoactive, which makes it a perfect option for athletes. However, it is suggested to see your healthcare practitioner before taking a CBD dose for intense muscle injuries and prolonged pain.