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The daily routine is stressful, and in your search to cope with the stressful events of everyday life, we have heard many suggestions like healthy eating, regular exercising, good night sleep, etc. Chances are you have also heard of trying meditation and CBD.
Some of the most stressful people in the world are the most interested in meditation. Whether they are athletes, instructors, or people working in an office for long hours, meditation works to relieve stressful, aching muscles. Meditation experts think that Cannabis and meditation are a perfect combination as it helps people bring their minds at ease and peace.
Keep reading to know all about CBD and meditation.
What Is Meditation?
Meditation is defined as a number of techniques that are done to encourage a greater sense of awareness, focus, and attention. This mental practice induces enhanced relaxation, awareness and in more metaphysical terms, it transforms the mind and enlightens it. Meditation has been practiced all over the world in various cultures for thousands of years. Almost every religion has a tradition of using these practices in some form. Although it is used for religious purposes, many people now practice meditation independently of any spiritual or religious belief or relieve stress and other problems.
There are many different types of meditations, but the three most common are:
Mindful Meditation
Mindful meditation encourages a person to be fully present in the moment in your mind. The purpose is to create awareness of what you are doing as you breathe and sit and let your feelings and thoughts come without reacting or attaching to them. If you get distracted due to the chatter in your mind or external noise, meditation brings your attention and focus back to the moment so that you can concentrate on your even, rhythmic and deep breathing. This type of meditation targets issues such as depression, anxiety, or pain. Mindful meditation makes you accepting, aware, and open to situations and your thoughts.
Transcendental Meditation
This meditation uses some sound, phrase, or word repeatedly or loudly to focus your mind and keep the distractions away. Transcendental meditation lets you go inward in your mind and settle the chaos by putting rest to the stress. As a result, the person feels a deep state of relaxation and rest.
Guided Meditation
In this type of meditation, the visualisation of situations, stories, and images relax you. This guided meditation encourages you to use your senses and visualise the scenes with your sense of touch, smell, and sound.
Research studies show that meditation can have psychological as well as physiological effects on a person. For example, less physical arousal, reduced respiration rate, decreased heart rate, low stress, and change in wave patterns of brain signals. Apart from these benefits, meditations can also provide with followinghealth related emotional and psychological benefits:
CBD and Meditation
CBD is a somewhat controversial compound, primarily if used for meditation. As hemp oil and CBD oil enter the spotlight, it turns out they offer many benefits to enhance meditation. If you have been unsuccessful or have struggled to establish a meditation routine due to pain, restlessness, and anxiety, you may find CBD very helpful.
CBD is one of the many cannabinoids naturally produced by the hemp plant. When people talk about CBD oil, they often mix it with marijuana, and it's an intoxicating compound, THC. Studies indicate that CBD is very different from THC. For example, it cannot induce hyperactivity, verbal impairment, paranoia, or short term memory loss that is associated with the consumption of THC.
Can CBD Make You High?
CBD is non-intoxicating, yet some products contain small amounts of intoxicating THC. By the standards set by Federal regulation, CBD products should not have THC more than 0.3 %.
Why We Should Use CBD In Combination With Meditation?
Over the past years, research studies have found that CBD has different healing properties such as anti-anxiety, analgesic, anti-inflammatory, and anti-psychotic. CBD works slowly with the endocannabinoid system of the human body, and it may take many weeks to notice its benefits. If you use CBD in combination with meditation, you can experience the following benefits:
Enhanced Ability to Concentrate
Studies indicate that CBD can be very helpful in improving focus, attention, and concentration. When you start your meditation journey, often, it becomes difficult to resist thoughts and distractions for long periods. During this time, CBD can help you extend your practice time with fewer distractions.
Improves and Stabilizes The Mood
The main aim of meditation is to help you feel peace of mind and positivity. Various research studies indicate that CBD can help improve your mood by impacting the levels of serotonin in your brain. If you have a good mood, this means that you can meditate for an extended period, and the more you can practice it, the better your mental and physical health will be.
Decreases Anxiety and Stress
If you are stressed or anxiety has taken over, it is going to be very difficult to sit still or practice for even 10 minutes in silence. Different research studies on human as well as animal models suggest that CBD can destress your body and positively impact anxiety. Having a peaceful mind during meditation will be helpful in completing a successful meditation session.
Less Pain and Soreness
One of the most common reasons for using CBD is its ability to manage the pain of different types. It is also a known fact that meditation and yoga can have long term as well as short term benefits for pain. If you use CBD in combination with meditation, this oil can help you relax your sore muscles that will, in turn, allow you to use your body for range of motion during yoga and meditation.
How to Use CBD for Meditation?
CBD can be incorporated into your meditation routine in the following ways:
